Today being my Birthday, i wanted to implement something important.
Few days back i had seen an interview on NDTV Profit with Deepak Chopra where one of the suggestions he gave was to try Silence. Not only external but internal as well by actively quietening the inner noise. Try it yourself and you will see what this means...
Anyway today tried it with a bit of Prayer as well and i liked it. Will do this everyday for few minutes at least from today...
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